I hope this is the grossest picture I ever post on the internet.

Steve Prefontaine said "Somebody may beat me, but they are going to have to bleed to do it."

I don't think this is what he meant:

(scroll down because I don't know how to make a jump)

Everyone seems to be running these days, and last Saturday I felt pretty good, so I decided to see the absolute farthest I could go (about nine miles out, then I limped home). Between the cramps and thigh chafing I didn't realize extent of these particular abrasions until the hot water hit me in the shower the next morning.